Let’s be real for a second: This writing gig ain’t the healthiest around. Add to that the fact that my day job is also desk bound, and I spend a lot of time sitting on my arse. The zinger is, if I don’t get some kind of physical activity or exercise on a regular basis, if I don’t move, I go full “Meh.” Mentally, my brain feels so full I can’t pick any one task to tackle. Physically, I become lethargic. I think they call it malaise in historical novels. 😀 Or is that ennui? Whatever it is, I come down with a big ole case of it. But, with a full time job and a child now in elementary school, specific classes at set times (like spinning or Zumba) are difficult to manage, if not downright impossible.
For me, the key is convenience and a flexible schedule. During the school year, on a week day, I wake up before 6am and I get home a little after 6pm. I don’t want to spend another hour at the gym, away from my family. But, where there’s a will, there’s a way. At least 3 days a week, I work through lunch and, around 3:30pm, I go downstairs to the gym in my building, and I squeeze in a workout. I crank up my Spotify (good tunes are key), and I do some elliptical and lift weights. I love weight training. It’s hard work and often times I’m sore the next day, but the work out makes me happy. The endorphin, the results, the fact I can pick up my 50lb kid with little effort – all of it makes me happy.
Now that the days are longer and we don’t have to be at school so flippidy-flappin’ early, I’ve gotten back into swimming. Morning swims are like this weird, cardio-heavy meditation for me. I swam competitively in high school, but I’m not 16 anymore. Swimming is hard, y’all! But in the water there is quiet and calm. Despite my panting at the end of each 100m, it is peaceful. When I’m swimming, I think of little else; only my stroke and my breathing, my form, and my progress. When I finish, I’m exhausted but exhilarated. Every day, I can swim a little farther. I leave the pool, just as the rest of the neighborhood begins to stir, and I feel balanced.
Working out and swimming, even the teensiest bit of run-walking I’ve recently added, keeps me balanced and my brain works better. Even if I spend ~8 hours a day at a desk, I’ve swam half a mile or I’ve walked 1.5 miles and ran .50 (running is hard too, y’all!). Whatever it is, I’ve done something that is the opposite of sitting at a computer. This helps me focus on what I need to do at the desk jobs. I love writing and I’m lucky enough to really like my day job, but I the only way I can continue to enjoy them, is by taking the time to move.
What do you like to do to move it, move it? 😉