The header of this post is the theme for the next several blog posts, and when I first saw it I was like, “But my husband does the cooking!” When I thought about it, however, I knew what I wanted to blog about. I’ve been eating more healthfully lately and counting my calories. So I thought I’d share my easy recipe for grilled chicken salad complete with calorie counts. This salad is filling, which can’t always be said of salads, and full of flavor. And it takes only enough time to make it to give me a quick break from sitting at my computer. I can eat it while continuing to work or while I take a short break from work. After I finish eating, it’s back to the computer I go — especially when I have a week like this one stuffed with deadlines that are mere days away.
But you may be saying it takes time to cut up and grill chicken. Enter the pre-cooked, grilled chicken strips or chunks/cubes in your grocery store’s frozen food section. Tonight I happened to have a tad spicier fajita chicken strips for use in my salad. Having these on hand drastically cuts down on the amount of time assembling this salad takes. I put two tablespoons of Italian dressing in a skillet (the only dressing I use), dial it to slightly about medium heat, and let it cook, flipping occasionally, while I assemble the rest of the ingredients. When I’m done with all the other ingredients, the chicken is ready to go on top. Here’s what I use:
4 leaves of romaine lettuce = 13 calories
4 ounces grilled chicken = 146 calories
2 tablespoons Italian dressing = 60 calories
10 green/Spanish/Manzanilla olives = 50 calories
1/4 cup chick peas/Garbanzo beans = 55 calories
About 1/4 of a chopped, peeled cucumber = 10 calories
A sprinkling of shredded Cheddar cheese = 50 calories
6 cherub tomatoes = 18 calories
TOTAL = 402 calories
Sometimes I add guacamole, which is an additional 25 calories per tablespoon. You can obviously add or take away whatever ingredients you want; just make sure to watch the calories as some things might have more than you’re expecting.
Happy and healthy eating! Now I’ve got to get back to work. Book due in six days!