Perhaps you’ve seen the concept of a Word of the Year around the interwebs. The idea is to pick one word that resonates with you, something you want to really strive toward for the year.
The last couple months I’ve struggled to find my focus. I’ve fallen behind on multiple projects, hadn’t read a book in two months, and felt checked out from life, to be honest. It was like I was in a complete brain fog all the time. So it should really come as no surprise that for my word of the year, I chose FOCUS.
I picked this for so many reasons, but one of the key things for me was that it fit into all the different parts of my life. In my professional life, the word will serve to ground me and remind me of the goals I’m striving toward. I need to buckle down and focus if I expect to get anything done, because, uh, it’s just me. If I don’t do the work, mama don’t get paid.
In my personal life, the word will serve as a reminder to be present. So often my kids will tell me a story, and I find myself zoning out, thinking about the bathroom that needs to be cleaned/the groceries that need to be picked up/that appointment that needs to be made, and I totally miss what they’re saying. That kills me. Because before long, my twelve-year-old is going to be a fifteen-year-old who doesn’t want to talk to his mom.
FOCUS, as a WOTY, has proven to be incredibly inclusive of all aspects of my life. And while I haven’t been 100% successful with it thus far, I will say that having the word has helped me, well, focus.
Some key steps I’ve done to help implement my word:
- Limiting social media and/or phone time. I’m allowed 30 minutes a day of Twitter/Facebook/Instagram. And let me tell you, those thirty minutes fly by. Some exceptions are made if I’m learning something on SM. For instance, if one of my FB groups is having a discussion on productivity hacks, I take the time and read the responses. But if it’s just me screwing around and liking posts, that’s got a time limit. Likewise, if I’m having a conversation with a human being, the phone is down and I turn my attention to the person speaking so I’m completely present.
- Meditating. Of course I’ve known about meditating for a long time. True story, when I was in seventh grade, it was the “cool” thing to do, so I did it one night. And by did it, I mean I fell asleep while pretending to meditate. As an adult, I meditated for the first time several months ago, thanks to the suggestion of Marie Forleo. It didn’t stick with me then, but I picked it back up in November, and it’s been a saving grace ever since. I like the Stop, Breathe & Think app (it’s free!) because it’s easy to use, has customized-to-your-mood meditation, and offers both guided (with non-annoying voices!) and free-form where you can set a timer and background noise and go to town. I like to do this before I settle in to write for the day, as it helps clear all the other stuff I seem to have floating around in my head lately.
- Planning. True, this might not work for everyone. In fact, if you are normally a fly by the seat of your pants kind of person, having a plan—or even having to do a plan—might make you lose focus. For me, it’s the opposite. I like having that task list that I can easily reference to see what needs to be done next or what I can do when I find myself with some free time. That’s helped me work toward my goals—especially business—more than anything.
We’re only a month into the year, but I’ve found these three things have really helped me stick to my word of the year and be more present in my daily life, whether that be personal or professional.
Did you do a word of the year? If so, what did you choose?